Top 7 Reasons Why We Feel Tired and Sleepy After a Great Meal

Hey Friends!!

I'm letting Jen form Blogondirt.com take over the blog today as our guest blogger! Jenny Duvon is a huge Marvel fan. If you are going to a Comic-Con this year, you may find here there. Besides her hobby, she has a great taste for food. During the weekends she love's to explore and try new dining places. 


Top 7 Reasons Why We Feel Tired and Sleepy After a Great Meal

You’ve just indulged in the meal of a lifetime, and a short while later you feel sleepy. Your eyelids dip, and the fact that you are checking out mattresses on random websites is not helping either. Does that ring a bell?

It’s all right when you are at home in the evening and moderately close to bedtime, but what about when you are still at work, or you have to go and pick the kids up from ballet or soccer practice? Drowsiness doesn’t quite fit into your plans then.

Don’t worry it’s perfectly normal. This sense of tiredness does not necessarily have to do with the fact that we have eaten all the wrong things. It’s a natural process that needs to be explained.    

Even though all of us have experienced this food-induced tiredness at some point in our lives, many of us do not know what happens in our bodies. Hopefully, after having read this article, you will be far wiser and able to understand what’s going on.

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The seven main reasons why we feel tired and sleepy after a great meal.

1.      The primary cause of post-meal fatigue lies in the digestive system. It may come as a surprise to you that the peptic process takes rather a lot of energy to complete. To survive, we need to consume foodstuffs to obtain the energy therein. The next stage involves the breaking down of the food into so-called fuel and glucose; the resulting macronutrients are then transformed into energy-giving calories.  

2.      Linking up to the previous point, large portions of chiefly fatty food can leave you feeling especially sluggish. This is because the body has to work even harder to conduct the digestive process of turning the food into energy.      

3.      Sugary foods trigger the ‘happy’ and ‘sleep’ hormones in our body, which are stimulated by the increase in insulin production. The increased amount of insulin in the bloodstream has the knock-on effect of causing changes in the brain, leading to more melatonin and serotonin creation. These two neurotransmitters have a calming effect; ergo you will start to feel sleepy.     

4.      You may be allergic or not able to tolerate certain foods. This is not the all-out respiratory attack or the spread of a rash we are talking about but the sneaky culprits that come through the back door – no pun intended when you read the next bit. If you notice that you are having digestive problems such as diarrhea, bloating, indigestion or gas, then you should abstain from such foods.

As already mentioned, the body uses a lot of energy during the digestive process, and the aforementioned needs, even more, making you feel sluggish.      

5.      Ever thought why that bowl of tasty pasta almost knocked you out? It’s because of the carbs. Carbohydrates get our old friend from before all worked up – the neurotransmitter serotonin that also boosts our mood can have the effect of making you feel so relaxed that you will want to go to sleep.

6.      Foods that are high in protein tend to make us drowsier than others. Think of Thanksgiving when you ate that incredible turkey dinner. Did you feel like running a marathon after that? Heck, no. Turkey like cheese, tofu, fish, and spinach are all high protein foods that contain high levels of tryptophan.

Guess what. Mattressmatchers.com mentioned that there are even pills with tryptophan to help you get better sleep. No more questions needed.

7.      The last point is a little more morbid than the rest. If you constantly feel excessively tired after a meal and it lasts throughout the day, it is wise to seek out a healthcare professional because you might suffer from something more serious. In this category, we already mentioned being intolerant to certain foods. But you may also lack certain nutrients that your digestive system is not able to source. A doctor will be able to clarify that for you.

All in all, there are few things more enjoyable than feeling pleasantly sated after a good meal. The nineteenth-century French foreign minister, Charles Maurice de Talleyrand, once said, ‘Show me another pleasure like dinner which comes every day and lasts an hour.’


Thanks, Jen for contributing to Mighty Girls Rock! I learned something new today and didn't know that certain foods we could have an allergy to make us tired! EYE OPENING!!

If you are interested in being a guest blogger please feel free to email me at katie@mightygirlsrock.com with your ideas!

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Daisy Scout: Respect Authority

Does anyone feel like this is not the most amusing petal to the girls? LOL 

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The best way I can recommend having your girls complete this badge is through a field trip. There are so many places in your community that girls don't always get to see so take this chance and get out with the girls. I'm not even going to suggest meeting activities because they will just stare at you like some boring teacher. You know the stare I'm talking about....

Our girls love visiting new places and this was the perfect opportunity to show them something they might not have seen before. 

For this petal we did two different trips. Before we adventured, we had a brief discussion on what authority was and why it was important. We talked about how laws keep everyone safe and we referenced back to our Girl Scout Law. We also used this opportunity to create rules for our troop that the girls agreed to follow. By creating their own rules and standards we kept the activity girl led!

Field trip ideas

  • Police Station
  • City Hall
  • Court House
  • Fire Station

 

When visiting, it's always kind to bring a little something for your tour guides. The police station and Firefighters love fresh baked cookies!! Make sure to deliver a thank you note as you are leaving or have the girls send one the meeting following the visit. Gratitude is the ultimate form of respect!

If you are not able to take a field trip, this petal is pretty easy to complete in a meeting. Here are some fun activities to liven up the meeting...

  • Have the girl makes puppets of different authority figures. Have them create puppet skits where they can act out ways to respect authority.
  • Create a set of troop rules that is posted at every meeting. Have each girl add something to the rules. 
  • Play a game. This one is similar to Simon says except you can pick an authority figure. Bonus points for dress up! You know Firehouse subs has those free plastic fire people hats! Have the girls rotate being the caller.

Don't forget to follow up along on Facebook and Instagram!! Be sure to check out our fun patch programs in the shop!

Posted on April 4, 2018 and filed under Girl scouts.

Brownie Designing Robots Part 2

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If you are just joining us, we previously completed Part 1 of the Brownie Designing Robots badge! We broke the badge into two meetings because it really does require that much time if you are focused on what they are learning and not just completing the badge.

We searched and searched the internet to find an easy and affordable robot idea for the second part of this badge. It can be hard to find the right supplies but you're in luck, we have included them for you in this post! 

Create your prototype

The idea came from a fantastic tutorial on bristlebots. You can find the tutorial here: http://www.instructables.com/id/Bristlebot-1/ They do a great job of explaining and providing pictures along the way.

What you need:

Before the meeting:

Before your meeting, you will want to cut the toothbrushes down with your garden shears. You will also want to prepare the motors by stripping about 1/2 inch off of the end of each wire with your wire stripper. I also separated the materials into ziplock bags for each girl so distribution during the meeting would be easy. 

We started the meeting explaining what we were going to do and then we showed the video below to the girls. We always have great success with video media and the girls' attention span!!

We then handed each girl a ziplock sandwich bag with all of the supplies they would need to create their bots.

With the instructables website up on the projector screen (or you can print it out), we did each step together.

Debug

Oh were there bugs!!! Not just Bug Bots, but obstacles with constructing and getting them to work. But ya know what? That is the purpose of the last step!! Trial and Error. Isn't that what engineering and life is all about?

The bug doesn't work?

Here are a couple ideas to troubleshoot a bot that doesn't work...

  • There is an object (probably a finger or googly eye) blocking the motor from spinning
  • the wire attached to the foam tape is submerged into the tape and is not conducting electricity
  • The wire is not properly touching the other end of the battery.

And there ya have it! You have successfully completed the Designing Robots badge!!! I hope you found this section helpful and if you are looking for Part 1 you can find it here: Designing Robots Part 1. Leave us some love in the comments below and let us know what you would like to see next!!

Brownie Designing Robots Badge Part 1

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I was super excited over the summer when they announced the new S.T.E.M badges. We have been trying to incorporate more S.T.E.M activities in our home for the girls. Last year we got the girls the Dash robot for Christmas and they seem to genuinely have an interest in the programming fun.

When the requirements for the badges came out, I have to admit, I was a bit confused. I must have reviewed the Volunteer Toolkit way too many times and then I realized, like with most of the resources offered, they always seem to be lacking creativity and visual explanation. So, I took to trusty Pinterest to assist with my research and planning.

Here is Part 1 of the Designing Robots Brownie Badge. I do recommend doing this in 2 meetings. It's A LOT and not a badge I would try to cram into one session. They won't take away much if you rush it and that defeats the purpose, right?

Robots Imitate Nature

I was so not a fan of the video recommendations on the VTK. My girls have such a short attention span so anytime I show a video it needs to be engaging! Here is a great substitute that also reinforced their Daisy Flower Garden Journey they completed last year (in case you are a multi-level troop)

Different Robot Parts

For this step, the girls partnered up. Each pair got a marker and a sheet of blank paper. One partner was given an example and they had to pose like a robot. The other partner had to draw what a robot would look like in that pose. Example of a pose: Robot playing basketball. 

Each person was given a chance to pose and draw/ We discussed the different examples of robotic parts they used in their drawings.... joints, gears, levers, pulleys, wheels, sensors, etc.

The girls went on to build their own robotic arms to further explore how robots are like humans and biomimicry. They built arms that could both extend and grab an object.

We lightly taped white lunch bags (filled with little prizes) to the wall for our mystery bag challenge! We taped them slightly above the girl's reach. To my surprise, the extender arms worked (for most)!!! This activity was a suggestion from the VTK. I liked the idea of building the robotic arms but their explanations and materials list left me so confused. There was no direction or suggestions on how to build, just a list of materials to let the girls explore. Now, I know we want to keep it Girl led but my girls could play with a box of the supplies all day and still be confused. So I needed to create an example for them. 

Extender Grabber

So this prototype took ME about 10 minutes to make which means the girls needed a solid 30 minutes to do it themselves.

Materials:

  • craft sticks (NOT the jumbo kind)
  • Shake straws (NOT regular straws)
  • tape
  • toothpicks
  • scissors
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First, you will want to make 4 sections like this...

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You will need two craft sticks, two 2 inch pieces of straw, and duct tape. Insert the end of a craft stick into the straw piece slightly less than halfway. Insert the other craft stick into the opposite end of the same straw piece. Leave a gap between the two craft sticks to allow for a toothpick hole. Secure craft sticks and straw bits with tape. Take your other straw bit and insert it into the open end of one of your craft sticks just short of halfway. Again, leave just enough room for a toothpick hole and secure with tape. Do this 4 times.

Next

Create your joint by taking one of your sections and punching your toothpick through the center of your straw piece. Take the second section and punch a hole with the same toothpick from your first section to overlap the two sections to make an X.

Take your two remaining sections that you have not used yet and attach them to the opposite straws bit (circled in picture below) using the toothpick punching method. 

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To finish your extending grabbing arm...

You will want to create something that resembles pinching/fingers. I cut a craft stick in half and attached each half to the end of an open end craft stick with tape (see the bottom half of the picture above).

The extender grabber is now finished and at this point, you can have your girls test it out and troubleshoot areas for improvement. They might need more stability(tape) in an area. Have them play around with the arm and try the mystery bag challenge!

Plan out your Robot

Once the girls understood the different parts of a robot and how they can make one actually work, they got to brainstorming ideas for their own prototype. We discussed simple projects or tasks that would be helpful to have a robot do. 

Suggestions:

  • Feeding a pet
  • retrieving a newspaper
  • Picking up dog poop (LOL)
  • Moping the floor
  • Taking out the garbage
  • Tub scrubbing robots 
  • Trash picker upper

We decided to do the tub scrubbing robot. We found a helpful video online and the girls planned out the materials they would need. Next meeting the girls will have an opportunity to make the robots!

This concludes part 1 of our Designing Robots badge. Here you can find part 2 of the badge with our scrub bots!!! 

Designing Robots Part 2

Don't forget to comment below and share what your troop did for the designing robots badge!!

Mini Bagel Pizzas

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Today I'm excited to share with you a super easy snack that even your littles can put together. We used this idea for the brownie snacks badge and the girls loved it. There are so many ways to use this recipe!

What you need:

  • Mini bagels
  • pizza sauce
  • mozzarella cheese
  • spoon
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Instructions:

  1. slice the bagels in half (open face). Try to get a brand that has them pre-sliced to make your life easier.
  2. Spoon 2 spoonfuls of sauce on each half and use the back of the spoon to spread.
  3. Sprinkle cheese on top!
  4. If you want to take it a step further you can pop them in an oven at 350 degrees for 8-10 minutes.

These make a great after school snack or you can pack the components in their lunch for a pizza lunchable. I would recommend getting the little cups to put the sauce and cheese in. When we did this with our girl scout troop I had the sauce and cheese divided into these cups for them to make it slightly more organized. You can also store the cheese and sauce cups in your fridge so the kids can help themselves.

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Brownies: Making Friends Badge

Hello! Welcome back! Today we are covering the steps for the Making Friends Brownie Badge. I personally think this is an excellent badge to cover at the start of the scouting year! It gives the girls a chance to get to know any new girls in the troop. It's also a great "ice breaker" for the year.

  1. Make friendly introductions

    1. Have the girls practice introducing themselves to each of the girls. Have them pretend it's their first time meeting and share their names and one interesting thing about them. 
    2. Use a large bounce ball or beach ball (from Dollar Tree) and write fun questions. Start by passing the ball, when the girl catches it she can say her name and read aloud and answer the question that is facing her. Check out this site for more details.
  2. Show friends you care

    1. Emoji swaps for friends (this one is my fav!)
    2. Write a pen pal letter about why you enjoy being friends with someone
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  1. Share in favorite activities

    1. Have each girl write on a piece of paper their favorite activity or game. Fold them up and put them in a hat and have them guess which activity belongs to which girl. After you have gone through them all save time to play a few games.
      1. Go fish
      2. Eye Found it card game
      3. Jump rope
      4. musical chairs
  2. Learn how to disagree

    1. Friendship skips: Have the girls break up into small groups (2-3 work best) and act out scenarios on how to be a good friend and handle conflict.  We bought these cute turtle craft foam kit. The girls got to decorate their own turtle and attached them to sunglasses and used them with their skips as puppets. They were turtle "scouts". You can also attach them to wooden craft sticks if you don't have sunglasses. 

Skits are a fantastic way for girls to express themselves and build courage in their voice. The girls have a ton of fun with them too! 

  1. Practice friendship

    1. Visit a park and have the girls practice introducing themselves to the other kids. Get a game of tag going with other friends at the park.
    2. Consider creating a buddy bench at school
    3. Have the girls create and sign a Friendship Pledge". Include in the pledge. Examples of what to include could be: I will befriend the new kid in class, I will include everyone on the playground....

For more Brownie scout ideas check out our Brownie page here!

Posted on July 28, 2017 and filed under Girl scouts.

Brownie Snacks Badge

This was a fun badge to work on because what kid doesn't like to eat? I find that my troop is always hungry regardless of what time our meeting is so snack time is a great motivator and mood booster! Rather than spending an entire meeting pigging out on snacks we decided to break this badge up and have one snack each meeting. 

  1. Jump into the world of snacks
    1. Visit a Farming CoOp- visit Cabot Cheese for some program ideas and how you can earn a free patch!....
Posted on July 13, 2017 and filed under Girl scouts.