Our next round of The Fast Metabolism Diet: Day 1: Phase 1

Yesterday was the start of our next round of the Fast Metabolism Diet. I weighed myself in the morning... 204.2 Yikes!

I'm kind of dreading it but at the same time hopeful because I saw results the last time I tried this plan. I don't want to call this thing a diet because those words automatically make me want to turn and run! It's a lifestyle change. The changes I'm making today will be permanent and not reincorporated when the two months are up, with the exception of coffee.. maybe.

Here is a picture of me last night. I'm kinda cringing right now. I made this small for a reason:) I'm actually very shocked that I've even allowed myself to put this up but it's time to be honest.

The way The Fast Metabolism diet works is in 3 phases. There is the list of things you cant eat at all and then each phase has it's own set of requirements. It's actually pretty easy and I love that I don't have to limit calorie or food intake.

Phase one

 (usually starts on Monday) lasts two days and consists of good carbs and fruits. You can't just eat any ol' carbs and fruit though. It has to be on the list. I recommend buying the

The Fast Metabolism Diet: Eat More Food and Lose More Weight

 or purchasing the app. Since the entire diet is to cut out wheat, flour and pretty much anything with gluten, you might be wonder what is left on the carbs list? Brown and wild rice which comes in all sorts of forms including pastas and tortillas.

This plan is not something that you can just start. It takes research and preparation.

Sunday we did our preparation for Phase 1. It's helpful to shop 2-3 times a week according to which phase you are in. At first, this may seem like extra work but to only shop for one phase at a times is actually way less stressful and more focused. You also spend less because you're not buying too much food and wasting on stuff that goes bad. It's always fresh!

Today's Menu

Breakfast

Rolled oats oatmeal with frozen mango chunks

Lunch

Wild Rice w/ lemon and cilantro and chipotle seasoned grilled chicken

Dinner

Brown rice pasta with marinara sauce (you need to read the labels on the sauce and make sure there is not added sugar or sweetener or any oils).

Snacks

Watermelon, homemade spicy pickles and pineapple.

Tonight I have a date with my stationary bike. Should be a good time!

This diet is intense but it's "go big or go home". Small changes don't really work because we are so tempted to just go back to our old ways. I've been doing small changes for the past 10 years and I'm currently at my heaviest.

What about you? Are you currently on a journey to get healthy and make some lifestyle changes? Tell me what is working for you or what is not. Let's connect!

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